Receive healing on all levels and feel supported in a holistic way.
My services
Somatic-Based Counselling
Woven into the work I do is the wisdom of trauma sensitivity. We have no idea what people’s stories are. We have no idea what people have been through so it’s very important that I enter into every therapeutic relationship with the utmost respect, care, and sense of safety.
Although I offer counselling and support to anyone that requests it and for a variety of presenting challenges and crises, my specialty and my passion is in the areas of trauma (small t to big T), attachment & relationships, anxiety, depression, ADHD & grief/loss.
My counselling sessions include a mix of talk therapy, Somatic Experiencing, mindfulness, breathwork, and/or trauma-informed yoga.
Your choice of in-person, video or phone sessions
60 mins | $140 90 mins | $170
Somatic Touch (Table) Work
Somatic touch work is a hands-on body-based method of stress and trauma healing done while lying down on a massage table. Touch is based on where fight/flight/freeze states are being held in the body.
Wear comfortable clothing.
*Please do not book somatic touch work for your first session with me. If it is of interest to you, we will discuss in your initial intake session and a permission form will be signed.
*This modality is part of the somatic based clinical approach and is covered by health benefits
60 mins | $140
Couples Counselling
Relationships are the heartbeat of our lives, but they can also be our greatest source of stress. Whether you’re feeling disconnected or stuck in the same recurring argument, I’m here to help you find your way back to each other.
What is EFCT?
In my work with couples, I use Emotion-Focused Couples Therapy (EFCT). Rather than just teaching communication “tips,” we go deeper to understand the emotional patterns—the "dance"—that keeps you stuck. EFCT is about creating a secure attachment bond where both partners feel safe, seen, and truly heard.
A Safe Space for All Love
It is deeply important to me that therapy is a sanctuary for all couples. I warmly welcome:
Couples from all diverse cultural backgrounds.
Gender-diverse and LGBTQ+ couples.
Your unique story, identity, and background are not just respected here—they are valued.Your choice of in-person or virtual sessions.
*Please email me to book a consultation and/or to reserve your couples session: jacinda@mindfulmattersguidance.com
90 mins | $185
Reiki
As a L2 trained Usui Reiki Practitioner, I believe energy work is foundational to the mind-body, trauma-sensitive work that I offer. I also believe in the wisdom of the subtle body, collective energy field healing and the power of human touch. I look forward to offering Reiki to those who are open to receive.
*Please note this service is not covered by health benefits
60 mins | $85
Wellness Workshops & Presentations
I am passionate about health and wellness. My own dedication to a health and wellness practice is what makes me a better parent, partner, friend, and professional. It is what makes me a better human being.
I have facilitated a variety of wellness support and psychoeducation groups and workshops in my work. I have also done several presentations on a variety of wellness topics throughout the province. I would be happy to collaborate with your organization or team on what you are needing in order to support and promote health and wellness.
Collaborative fee discussion based on needs & services. Email me to book a consultation.